Hello!
A HUGE welcome to She SUPs - an all women’s stand-up paddleboarding community focused on empowering women through SUP adventures!
The heart of She SUPs is our Australia-wide, all womens’ SUP community. From absolute beginners to experienced SUP athletes, we host women from all backgrounds and of all ages on our SUP adventures, tours and lessons.
EVERY woman is welcome to join us on and off the water, as we embark on adventures together, learn new skills, and share stories & experiences. You don’t need your own board or any previous experience to take part, just a desire to give it a go, have a heap of fun in the process, and be open to meeting (and most likely making friends with) a bunch of awesome like-minded adventurous souls of all ages and backgrounds.
If you’re new to SUP: or feeling a little apprehensive, get things started with our super supportive and slow paced SUP Confidence Lessons to leave you feeling more in-the-know with your foundational SUP skills.
If you are ready to get adventuring: check out our Paddle Calendar for half-day tours in Sydney, or if you’re not in Sydney, we have some epic overnight SUP adventures across Australia, New Zealand and the Philippines! Cannot wait to see you on the water! 💦
Learn to feel confident on a SUP
Our SUP Confidence Lessons are for those who may have tried SUP on holiday, with friends or those who have never paddled before but want to try SUP in a safe, female-only environment, where there is no judgement and no pressure!
Join us on the water!
Occasionally our calendar gets a little shy… so if this section looks blank, just refresh the page to see all the sessions for the next month.
Paddle & explore more!
With our jam-packed schedule of half-day tours, lessons, workshops and overnight SUP trips, She SUPs aims to support women to paddle MORE by exploring new SUP locations across Sydney and the East Coast of Australia in a safe and supportive environment, hosted by qualified female SUP instructors.
Adventure further on your SUP
We love to travel! Travelling is one of the most exciting sides of being a stand-up paddler. Explore the world from a new perspective with us, and join one of our 3, 4 or 5 day overnight SUP trips and adventures.
She SUPs Blog
Make new SUP friends
The heart of She SUPs is in our wonderful community of SUP-loving women. To support this, we have created an online members-only space for She SUPs Alumni called the She SUPs Community Hub!
Find ladies sharing stories of their recent SUP adventures, meet other female paddlers local to you, and gain access to the latest SUP news, tips and advice.
As featured in…
She SUPs Shop
Looking for SUP Gear specifically for female paddlers? Look no further.
